terça-feira, 8 de julho de 2025

WOD #1102 (Quarta, 09/07)

 Warm Up

Snatch Practice

Strength/Technique

EMOM 10'
1. 5 Squat Snatch @60~70%
2. 30 Double Under

Conditioning

EMOM 12'
1. 6 Hang Power Snatch @50/35
2. 12~15 Pull Up
às

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