WOD #1103 (Quinta, 10/07)

 Warm Up

3 Rounds

8 Single Leg Hip Thrust

12 Jump Squat

16 Arch Rock

Strength/Technique

EMOM 12'

1. High Box Jump

2. 15 Heavy Russian Kettlebell Swing

3. 45" Plank

Conditioning

5 Rounds FOR TIME

8 Toes to Bar

11 STOH @50/35

14 Front Rack Barbell Lunge

TC 11'