quinta-feira, 10 de julho de 2025

WOD #1104 (Sexta, 11/07)

 Warm Up

3 Rounds
20 Mountain Climb
16 Jump Lunge
12 Reverse Fly

Strength/Technique

EMOM 9' 
1. 24 Alternate V-Up
2. 12 Zombie Crunch
3. 30" Hollow Rock

Conditioning

3 Rounds FOR TIME
22-16-10 Devil Press @22/16
22-16-10 Box Step Over
às

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