Warm Up
3 Rounds
15 Goblet Squat
20 Alternate V-Up
15 Ring Row
20 Arch Rock
Strength/Technique
Every 1'15" for 10 Rounds
Round 1 -> 5: 3 Hang Power Clean + 2 Front Squat @60~70%
Round 6-> 10: 2 Squat Clean @70~80% (TnG)
Conditioning
FOR TIME
25-15-10-15-10-5
Front Squat @40/30
Pull Up
Sit Up
TC 12'
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