WOD #1106 (Terça, 15/07)

  Warm Up

3 Rounds

12 Wall Angel

20" Handstand Hold

12 Plate Shoulder Abduction

12 Alternate Plate HALO

Strength/Technique

2 Rounds

20 Push Press @50~60%

Rest 2'30"

EMOM 6'

2 Push Press + 1 Push Jerk

Conditioning

EMOM 15'

1. 8~10 HSPU

2. 12 Calories Bike

3. Rest