terça-feira, 15 de julho de 2025

WOD #1107 (Quarta, 16/07)

  Warm Up

3 Rounds
12 Air Squat
8 Sprawl
12 Alternate Jump Lunge
18 Mountain Climb

Strength/Technique

4 Rounds
12 2xKettlebell Floor Press
8 Bulgarian Squat (each side)

Conditioning

3 Rounds FOR TIME
500m Row
25 Burpee
20 2xDb Front Rack Walking Lunge @22/16

TC 16'
às

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