WOD #1108 (Quinta, 17/07)

  Warm Up

4 Rounds

15 Single Leg Hip Thrust

10 Push Up Plus

8 Deadlift

6 Jump Squat

Strength/Technique

EMOM 8'

1. 6 Sumo Deadlift High Pull

2. 24 Russian Twist

Conditioning

EMOM 20'

1. 3 Deadlift @80%

2. 10~12 Box Jump

3. 8~10 Chest to Bar

4. Rest