Warm Up
3 Rounds
10 Stiff
10 Bent Over Row
8 Goblet Squat
8 SA Kettlebell Row (each side)
Strength/Technique
Front Squat
8/8/8/4/4/2/2
@60/70/80%
Rest 1'~2' between rounds
Conditioning
FOR TIME
21-18-15-12-9 American Swing Kettlebell @24/16
21-18-15-12-9 Push Up
30 Double Under
TC 11'
Nenhum comentário:
Postar um comentário