terça-feira, 22 de julho de 2025

WOD #1112 (Quarta, 23/07)

 Warm Up

3 Rounds
10 Stiff
10 Bent Over Row
8 Goblet Squat
8 SA Kettlebell Row (each side)

Strength/Technique

Front Squat
8/8/8/4/4/2/2
@60/70/80%
Rest 1'~2' between rounds

Conditioning

FOR TIME
21-18-15-12-9 American Swing Kettlebell @24/16
21-18-15-12-9 Push Up
30 Double Under

TC 11'
às

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