quarta-feira, 23 de julho de 2025

WOD #1113 (Quinta, 24/07)

 Warm Up

3 Rounds
5 Snatch Deadlift
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Balance

Strength/Technique

Every 1'15" for 7'30" (6 Rounds)
3-Position Snatch
*Find máx weight for unbroken

Conditioning

Every 3'20" for 5 Rounds
15/11 Calories Bike
12 SA Devil Press @22/16
às

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