quinta-feira, 24 de julho de 2025

WOD #1114 (Sexta, 25/07)

 Warm Up

3 Rounds
5 Inchworm
10 Bird Dog 
15 Floor Hip Thrust

Strength/Technique

Deadlift
8/8/8/4/4/2/2
@60/70/80%
Rest 1'~2' between rounds

Conditioning

4 Rounds FOR TIME
15 Deadlift @70/55
10 Box Jump
10 Pull Up

TC 10'
às

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