Warm Up
4 Rounds of "CINDY"
5 Pull Up
10 Push Up
15 Air Squat
Conditioning
FOR TIME (DUPLA)
Buy in:
1000m Row
80 Wall Ball @20/14
Then, 5 rounds of:
20 Box Jump Over
30 Calories Bike
20 Alternate Dumbbell Snatch @22/16
TC 26'
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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