domingo, 27 de julho de 2025

WOD #1115 (Segunda, 28/07)

 Warm Up

4 Rounds of "CINDY"
5 Pull Up
10 Push Up
15 Air Squat

Conditioning

FOR TIME (DUPLA)

Buy in:
1000m Row
80 Wall Ball @20/14

Then, 5 rounds of:
20 Box Jump Over
30 Calories Bike
20 Alternate Dumbbell Snatch @22/16

TC 26'
às

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