Warm Up
4 Rounds of "CINDY"
5 Pull Up
10 Push Up
15 Air Squat
Conditioning
FOR TIME (DUPLA)
Buy in:
1000m Row
80 Wall Ball @20/14
Then, 5 rounds of:
20 Box Jump Over
30 Calories Bike
20 Alternate Dumbbell Snatch @22/16
TC 26'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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