segunda-feira, 28 de julho de 2025

WOD #1116 (Terça, 29/07)

 Warm Up

3 Rounds
10 Deadlift
8 Bent Over Row
6 Good Morning 
12 Alternate Back Rack Lunge

Strength/Technique

DEADLIFT
10' to find máx weight for 1 rep

Conditioning

FOR TIME
150 American Kettlebell Swing @24/16
150 Sit Up
*Free Division

TC 13'
às

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