terça-feira, 29 de julho de 2025

WOD #1117 (Quarta, 30/07)

 Warm Up

TABATA 1 
Shoulder Touch
Double Under

TABATA 2
Medball Clean
Plank Get Up

Strength/Technique

Thruster
8-6-4-2-1-1-1
Rest as need between rounds

Conditioning

AMRAP 9'
1 Pull Up
1 HSPU
1 Thruster @40/30
Add 1 rep every round.
às

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