WOD #1117 (Quarta, 30/07)

 Warm Up

TABATA 1 

Shoulder Touch

Double Under

TABATA 2

Medball Clean

Plank Get Up

Strength/Technique

Thruster

8-6-4-2-1-1-1

Rest as need between rounds

Conditioning

AMRAP 9'

1 Pull Up

1 HSPU

1 Thruster @40/30

Add 1 rep every round.