quarta-feira, 30 de julho de 2025

WOD #1118 (Quinta, 31/07)

 Warm Up

3 Rounds
5 Nordic Curl
10 Plank Toes Touch
10 Floor Hip Thrust

Strength/Technique

Every 2' for 8' (4 Rounds)
8 Reverse Barbell Lunge (each side)
30" Superman

Conditioning

AMRAP 10'
30 Double Under
10 Burpee Box Jump Over
às

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