Warm Up
3 Rounds
5 Nordic Curl
10 Plank Toes Touch
10 Floor Hip Thrust
Strength/Technique
Every 2' for 8' (4 Rounds)
8 Reverse Barbell Lunge (each side)
30" Superman
Conditioning
AMRAP 10'
30 Double Under
10 Burpee Box Jump Over
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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