quinta-feira, 31 de julho de 2025

WOD #1119 (Sexta, 01/08)

 Warm Up

3 Rounds
8 Deadlift
6 Press 
8 Lunges
6 Snatch Balance

Strength/Technique

EMOM 10'
1. 2 Power Snatch + 1 Overhead Squat
2. 12 Toes to Bar

Conditioning

"NANCY"
5 Rounds FOR TIME
400m Row
15 Overhead Squat @40/30

TC 13'
às

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