WOD #1120 (Segunda, 04/08)

 Warm Up

3 Rounds

10 Wall Angel

10 Plate HALO

5 Inchworm Push Up

5 Press

Strength/Technique

6 Rounds

8/8/6/6/4/4

Push Press @+70%

15" Handstand Hold between rounds

Rest 1'20"~1'45"

Conditioning

AMRAP 9'

30 Double Under

6 Push Press @60/45

12 V-Up