Warm Up
3 Rounds
10 Wall Angel
10 Plate HALO
5 Inchworm Push Up
5 Press
Strength/Technique
6 Rounds
8/8/6/6/4/4
Push Press @+70%
15" Handstand Hold between rounds
Rest 1'20"~1'45"
Conditioning
AMRAP 9'
30 Double Under
6 Push Press @60/45
12 V-Up
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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