domingo, 3 de agosto de 2025

WOD #1120 (Segunda, 04/08)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate HALO
5 Inchworm Push Up
5 Press

Strength/Technique

6 Rounds
8/8/6/6/4/4
Push Press @+70%
15" Handstand Hold between rounds

Rest 1'20"~1'45"

Conditioning

AMRAP 9'
30 Double Under
6 Push Press @60/45
12 V-Up

Nenhum comentário:

Postar um comentário

WOD #1346 (Quinta, 02/07)

  WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP  of: A) 700m R...