segunda-feira, 4 de agosto de 2025

WOD #1121 (Terça, 05/08)

 Warm Up

4 Rounds
15 Jumping Jack
20 Lunge
15 Ring Row
20 Shoulder Touch

Conditioning

Every 9' for 3 rounds
400m Row
15 Burpee
30 American Kettlebell Swing @24/16
15 Burpee
400m Row
às

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