Warm Up
3 Rounds
12 Goblet Squat
12 Kettlebell SDHP
12 Single Leg Floor Hip Thrust
Strength/Technique
Every 1'30" for 5 Rounds
3 Power Clean
2 Hang Power Clean
5 Front Squat
*Unbroken
Conditioning
EMOM 15'
1. 10~12 Box Jump Over
2. 8~10 Power Clean @60/45
3. 10~12 Calories Bike
4. 8~10 SDHP
5. Rest
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