WOD #1122 (Quarta, 06/08)

 Warm Up

3 Rounds

12 Goblet Squat

12 Kettlebell SDHP

12 Single Leg Floor Hip Thrust

Strength/Technique

Every 1'30" for 5 Rounds

3 Power Clean 

2 Hang Power Clean

5 Front Squat

*Unbroken

Conditioning

EMOM 15'

1. 10~12 Box Jump Over

2. 8~10 Power Clean @60/45

3. 10~12 Calories Bike

4. 8~10 SDHP

5. Rest