WOD #1144 (Sexta, 05/09)

 Warm Up

3 Rounds

20" Handstand Hold

10 Front+Reverse Lunge

10 Alternate Plate HALO

10 Plate GTOH

Strength/Technique

Push Press + Reverse Lunge

4 Rounds

8/8/6/4+8/8/12/12

Rest 2'

Conditioning

 EMOM 12'

1. 12/10 Calories Bike

2. 6 Squat Clean @60/45

3. 6 Push Press