Warm Up
3 Rounds
20" Handstand Hold
10 Front+Reverse Lunge
10 Alternate Plate HALO
10 Plate GTOH
Strength/Technique
Push Press + Reverse Lunge
4 Rounds
8/8/6/4+8/8/12/12
Rest 2'
Conditioning
EMOM 12'
1. 12/10 Calories Bike
2. 6 Squat Clean @60/45
3. 6 Push Press
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