domingo, 7 de setembro de 2025

WOD #1145 (Segunda, 08/09)

 Warm Up

3 Rounds
6 Clean High Pull
6 Muscle Clean
6 Press

Clean Practice

Strength/Technique

Every 1'15" for 6 Rounds
3-Position Clean @70%
1 Push Jerk

Conditioning

 3 Rounds FOR TIME
50 Air Squat
20 Push Up
10 Hang Power Clean @60/45

TC 10'
às

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