segunda-feira, 8 de setembro de 2025

WOD #1146 (Terça, 09/09)

 Warm Up

3 Rounds
16 Alternate V-Up
12 Alternate Jump Lunge
8 Sprawl
4 Inchworm

Strength/Technique

Every 2' for 5 Rounds
30" Plank
15 Hollow Rock
10 V-Up

Conditioning

 AMRAP 9'
10 Box Jump
15 Sit Up
20 2xDumbbell Walking Lunge @22/16
às

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