terça-feira, 9 de setembro de 2025

WOD #1147 (Quarta, 10/09)

 Warm Up

4 Rounds
8 Hand Release Push Up
10 Ring Row
10 Frankstein Walk
16 Alternate Lunge

Conditioning

Every 6' for 4 round
600m Row*
Shuttle Run*
20 Burpee Pull Up
*While one rows, the other run. 
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