quarta-feira, 10 de setembro de 2025

WOD #1148 (Quinta, 11/09)

 Warm Up

4 Rounds
20" Wall Squat Hold
5 Atômic Sit Up
5 Nordic Curl

Strength/Technique

3 Rounds
12 Barbell Hip Thrust
12 Heavy Kettlebell Swing 

Conditioning

 EMOM 15'
1. 6 Deadlift @90/75
2. 11/9 Calories Bike
3. 30 Double Under
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