quinta-feira, 11 de setembro de 2025

WOD #1149 (Sexta, 12/09)

 Warm Up

3 Rounds
12 Goblet Squat
10 GTOH
10 SA Bent Over Row
30" Plank

Strength/Technique

Every 1'30" for 6 rounds
6 Front Squat
6 Wall Ball

Conditioning

2 Rounds FOR TIME
20 Box Jump Over
15 Hang Power Snatch @40/30
10 Pull Up

TC 8'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1410 (Sexta, 02/10)

WARM UP 3 Rounds 10 Plate HALO 20 Alternate V-Up 30 Alternate Lunge SKILL / STRENGTH EMOM 10' 1. 8 Push Press @↑50% 2. 6~8 Plate Atomic ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...