quinta-feira, 11 de setembro de 2025

WOD #1149 (Sexta, 12/09)

 Warm Up

3 Rounds
12 Goblet Squat
10 GTOH
10 SA Bent Over Row
30" Plank

Strength/Technique

Every 1'30" for 6 rounds
6 Front Squat
6 Wall Ball

Conditioning

2 Rounds FOR TIME
20 Box Jump Over
15 Hang Power Snatch @40/30
10 Pull Up

TC 8'
às

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