Warm Up
3 Rounds
12 Barbell Bent Over Row
10 Barbell Lunge
10 Good Morning
12 Ring Row
Strength/Technique
EMOM 10'
1. 8~10 Barbell Box Step Up
2. 12 HEAVY American Kettlebell Swing
Conditioning
4 Rounds FOR TIME
15 Deadlift @60/45
30 Reverse Lunge
10 Pull Up
30 Double Under
TC 11'
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