segunda-feira, 15 de setembro de 2025

WOD #1151 (Terça, 16/09)

 Warm Up

4 Rounds
1' Plank
20 Mountain Climb
10 Push Up
20 Jumping Jack

Conditioning

FOR TIME (Dupla)
800m Row
60 V-Up
50 Burpee Over Bar
40 STOH @50/35
800m Row
40 STOH
50 Burpee Over Bar
60 V-Up
800m Row

TC 25'
às

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