WOD #1152 (Quarta, 17/09)

 Warm Up

3 Rounds

10 Plate HALO

12 Box Dip

15 Air Squat

Strength/Technique

EMOM 12'

1. 5 Squat Snatch @50~60%

2. 15 Shoulder Abduction

3. 30 Twist Mountain Climb

Conditioning

3 Rounds of 3' AMRAP

6 2xDumbbell Hang Snatch @16/12

20 Double Under

Rest 2'