terça-feira, 16 de setembro de 2025

WOD #1152 (Quarta, 17/09)

 Warm Up

3 Rounds
10 Plate HALO
12 Box Dip
15 Air Squat

Strength/Technique

EMOM 12'
1. 5 Squat Snatch @50~60%
2. 15 Shoulder Abduction
3. 30 Twist Mountain Climb

Conditioning

3 Rounds of 3' AMRAP
6 2xDumbbell Hang Snatch @16/12
20 Double Under

Rest 2'
às

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