quarta-feira, 17 de setembro de 2025

WOD #1153 (Quinta, 18/09)

 Warm Up

3 Rounds
15 Hollow Rock
20 Alternate V-Up
15 Arch Rock
30" Plank 

Strength/Technique

Toes to Bar
Drills & Progression

Conditioning

AMRAP 10'
5 Clean & Jerk @80/65
10 Back Squat
15 Toes to Bar

Then, 5' to find max load for:
1 Clean
às

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