quinta-feira, 18 de setembro de 2025

WOD #1154 (Sexta, 19/09)

Warm Up

3 Rounds
20" Handstand Hold
10 Scapular Pull Up
10 Jump Squat
5 Inchworm

Strength/Technique

4 Rounds
15 Zombie Crunch
20 RSS Twist
20 Alternate V-Up

Conditioning

Every 5' for 4 Rounds
15/11 Calories Bike
10 HSPU
10 Pull Up
15 Box Jump
às

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