Warm Up
3 Rounds
12 Alternate Goblet Cossack Squat
10 Windmill (each side)
12 Goblet Squat
5 Inchworm
Strength/Technique
5 Rounds
3 Back Squat @80~90%
*Rest 1'30"~3'
Conditioning
AMRAP 15' (Dupla)
24 Calories Bike
30 Wall Ball @20/14
36 Partner Wall Ball Sit Up
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