domingo, 21 de setembro de 2025

WOD #1155 (Segunda, 22/09)

 Warm Up

3 Rounds
12 Alternate Goblet Cossack Squat
10 Windmill (each side)
12 Goblet Squat
5 Inchworm

Strength/Technique

5 Rounds
3 Back Squat @80~90%
*Rest 1'30"~3'

Conditioning

AMRAP 15' (Dupla)
24 Calories Bike
30 Wall Ball @20/14
36 Partner Wall Ball Sit Up
às

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