WOD #1155 (Segunda, 22/09)

 Warm Up

3 Rounds

12 Alternate Goblet Cossack Squat

10 Windmill (each side)

12 Goblet Squat

5 Inchworm

Strength/Technique

5 Rounds

3 Back Squat @80~90%

*Rest 1'30"~3'

Conditioning

AMRAP 15' (Dupla)

24 Calories Bike

30 Wall Ball @20/14

36 Partner Wall Ball Sit Up