Warm Up
3 Rounds
20" Handstand Hold
6 Muscle Snatch
8 Press BTN
20 Lunge
Strength/Technique
Every 2' for 8 rounds
2 Power Snatch
1 Hang Power Snatch
8~12 Bent Over Row
Conditioning
6 Rounds FOR TIME
8 2xDumbbell Box Step Over @16/12
12 SA Dumbbelll Hang Snatch
48 Double Under
TC 14'
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