terça-feira, 23 de setembro de 2025

WOD #1156 (Terça, 23/09)

 Warm Up

3 Rounds
20" Handstand Hold
6 Muscle Snatch
8 Press BTN
20 Lunge

Strength/Technique

Every 2' for 8 rounds
2 Power Snatch
1 Hang Power Snatch
8~12 Bent Over Row

Conditioning

6 Rounds FOR TIME
8 2xDumbbell Box Step Over @16/12
12 SA Dumbbelll Hang Snatch
48 Double Under

TC 14'
às

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