WOD #1157 (Quarta, 24/09)

 Warm Up

3 Rounds

10 YWT Scapular Retraction

10 Push Up

10 Ring Row

20 Alternate V-Up

Strength/Technique

EMOM 8'

1. Max Strict Pull Up

2. 40" Weighted Plank

Conditioning

EMOM 24'

1. 45" Max Calories Bike

2. 45" Max Calories Row

3. 45" Max Double Under

4. REST