WOD #1158 (Quinta, 25/09)

 Warm Up

3 Rounds

15 Jump Squat

15 Single Leg Hip Thrust

Then, 

3 Rounds

12 Stiff

8 Hang Muscle Clean

4 Front Squat

Strength/Technique

Every 1'30" for 5 Rounds

3 Deadlift @70~80%

3~5 Seated Box Jump to High Box

Conditioning

FOR TIME

14-12-10-8-6-4-2

Hang Power Clean @50/35

Front Rack Lunge

Burpee Over Bar

TC 12'