sexta-feira, 26 de setembro de 2025

WOD #1159 (Sexta, 26/09)

 Warm Up

3 Rounds
10 Wall Angel
10 Plate HALO
10 Plate GTOH
20 RSS Twist

Strength/Technique

4 Rounds
8~10 Bench Press
10~12 Box Dip

Conditioning

4 Rounds FOR TIME
10 Pull Up
20 USA Kettlebell Swing @24/16
10 Push Up
20 Air Squat

TC 11'
às

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