Warm Up
3 Rounds
10 Stiff
20 Back Rack Rev Lunge
10 Sit Up
10 Toes to Kettlebell
Strength/Technique
Every 2'30" for 4 rounds
5 Deadlift @70~80%
15 Wall Ball Sit Up
Conditioning
3 Rounds of AMRAP 3'
10 Toes to Bar
15 Calories Bike
Máx USA Kettlebell Swing @24/16
Rest 2' between rounds
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