segunda-feira, 29 de setembro de 2025

WOD #1161 (Terça, 30/09)

 Warm Up

3 Rounds
10 Wall Angel
10 YWT Scapular Retraction
10 Scapular Push Up
6 Windmill (each side)

Strength/Technique

EMOM 15'
1. 5 Push Press @70%
2. 45" Plank
3. 24 Russian Twist

Conditioning

AMRAP 8'
2 Wall Walk
5 Burpee Box Jump
8 STOH @60/45
às

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