WOD #1162 (Quarta, 01/10)

 Warm Up

3 Rounds

12 Ketlebell Goblet Squat

10 Kettlebell Lunge Pass Through

10 Plate GTOH

10 Plate HALO

Strength/Technique

6 Rounds

6-6-4-4-2-2

Back Squat @↑70%

Rest as need

Conditioning

EMOM 12'

1. 16 2xKettlebell Reverse Lunge @22/16

2. 40" 2xKettlebell Famers Walk

3. 20 Wall Ball @20/14