Warm Up
4 Rounds
15 Ring Row
10 Sprawl
15 RSS Kettlebell Swing
20 Mountain Climber
Conditioning
Every 6' for 6 Rounds
350m Row
600m Bike
10 Box Jump Over
10 Pull Up
10 Push Up
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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