quarta-feira, 1 de outubro de 2025

WOD #1163 (Quinta, 02/10)

 Warm Up

4 Rounds
15 Ring Row
10 Sprawl
15 RSS Kettlebell Swing
20 Mountain Climber

Conditioning

Every 6' for 6 Rounds
350m Row
600m Bike
10 Box Jump Over
10 Pull Up
10 Push Up
às

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