quinta-feira, 9 de outubro de 2025

WOD #1169 (Sexta, 10/10)

 Warm Up

4 Rounds
10 Frankstein Walk
15 Russian Kettlebell Swing
16 Alternate Lunge

Strength/Technique

Deadlift
3-3-3-3-3-3 @↑75%
Rest 2'

Conditioning

FOR TIME 
40 Air Squat
10 Burpee
30 Sit Up
10 Burpee
20 Walking Lunge
10 Burpee
10 Pull Up
10 Burpee
20 Walking Lunge
10 Burpee
30 Sit Up
10 Burpee
40 Air Squat

TC 12'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1346 (Quinta, 02/07)

  WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP  of: A) 700m R...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...