quinta-feira, 9 de outubro de 2025

WOD #1169 (Sexta, 10/10)

 Warm Up

4 Rounds
10 Frankstein Walk
15 Russian Kettlebell Swing
16 Alternate Lunge

Strength/Technique

Deadlift
3-3-3-3-3-3 @↑75%
Rest 2'

Conditioning

FOR TIME 
40 Air Squat
10 Burpee
30 Sit Up
10 Burpee
20 Walking Lunge
10 Burpee
10 Pull Up
10 Burpee
20 Walking Lunge
10 Burpee
30 Sit Up
10 Burpee
40 Air Squat

TC 12'
às

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