Warm Up
3 Rounds
12 Wal Angel
20" Handstand Hold
12 Plate Shoulder Abduction
12 Alternate Plate HALO
Strength/Technique
2 Rounds
20 Push Press @50~60%
Rest 2'30"
EMOM 6'
2 Push Press + 1 Push Jerk
Conditioning
FOR TIME
50 Push Jerk @60/45
50 Toes to Bar
50 Calories Bike
*Divisão Livre
TC 11'
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