segunda-feira, 13 de outubro de 2025

WOD #1171 (Terça, 14/10)

 Warm Up

3 Rounds
12 Air Squat
8 Sprawl
12 Alternate Jump Lunge
16 Mountain Climb

Strength/Technique

4 Rounds
12 Barbell Bent Over Row
8 Box Step Up (each)

Conditioning

FOR TIME 
15-12-9-6-3 Front Squat @50/35
2-4-6-8-10 Strict Pull Up

TC 8'
às

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