WOD #1172 (Quarta, 15/10)

 Warm Up

4 Rounds

5 Deadlift Snatch Grip

5 Muscle Snatch

5 Press BTN

5 Snatch Balance

Strength/Technique

EMOM 10'

1. 1 Snatch + 1 Hang Squat Snatch (TnG)

2. 45" Plank

Conditioning

EMOM 12'

1. 8 Hang Power Snatch @40/30

2. 8 Burpee Over Bar

3. 6~8 Atômic Sit Up @15/10