quarta-feira, 15 de outubro de 2025

WOD #1173 (Quinta, 16/10)

 Warm Up

3 Rounds
15 Single Leg Hip Thrust
10 Push Up Plus
8 Deadlift
6 Jump Squat

Strength/Technique

EMOM 8'
1. 6 Sumo Deadlift High Pull
2. 24 Russian Twist

Conditioning

Every 4' for 6 Rounds
300m Row
15 USA Kettlebell Swing @24/16
5 Shuttle Run
às

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