WOD #1174 (Sexta, 17/10)

 Warm Up

3 Rounds

15 Goblet Squat

20 Alternate V-Up

15 Ring Row

20 Arch Rock

Strength/Technique

Every 1'15" for 10 Rounds

Round 1, 2, 3, 4, 5 - Hang Power Clean + 2 Front Squat @60~70%

Rounds 6, 7, 8, 9, 10 - 2 Squat Clean (TnG) @70~80%

Conditioning

AMRAP 11'

35 Double Under

25 Wall Ball @20/14

15 Hang Power Clean @40/30