domingo, 19 de outubro de 2025

WOD #1175 (Segunda, 20/10)

 Warm Up

3 Rounds
20 Jumping Jack
20 Shoulder Taps
10 Plate GTOh
10 Plate HALO

Strength/Technique

6 Rounds
6-6-6-4-2-1 Push Jerk @↑70%

Conditioning

EMOM 12'
1. 45" Max Calories Row
2. 45" Max Wall Ball @20/14
às

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