segunda-feira, 20 de outubro de 2025

WOD #1176 (Terça, 21/10)

 Warm Up

3 Rounds
15 Air Squat
10 Cossack Squat
10 Sprawl

Strength/Technique

5 Rounds
8 Barbell Hip Thrust
3 High Box Jump 

Conditioning

3 Rounds FOR TIME
20 Sit Up
15 2xDumbbell Deadlift @22/16
10 2xDumbbell Burpee Box Step Over

TC 10'
às

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