terça-feira, 21 de outubro de 2025

WOD #1177 (Quarta, 22/10)

 Warm Up

Double Under Practice
Clean Warm Up


Strength/Technique

EMOM 10'
3-Position Clean
**Clean, Hang Clean and High Hang Squat Clean

Conditioning

Every 4' for 3 rounds
50 Double Under
15 Hang Power Clean @40/30
16 Front Rack Lunge

Nenhum comentário:

Postar um comentário

WOD #1346 (Quinta, 02/07)

  WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP  of: A) 700m R...