terça-feira, 21 de outubro de 2025

WOD #1177 (Quarta, 22/10)

 Warm Up

Double Under Practice
Clean Warm Up


Strength/Technique

EMOM 10'
3-Position Clean
**Clean, Hang Clean and High Hang Squat Clean

Conditioning

Every 4' for 3 rounds
50 Double Under
15 Hang Power Clean @40/30
16 Front Rack Lunge
às

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