Warm Up
3 Rounds
5 Rope Get Up
6 Kettlebell Windmill (each)
20 Mountain Climb
10 Ring Row
Strength/Technique
Push Jerk & Rope Climb
Practice
Conditioning
EMOM 16'
1. 15/12 Calories Row
2. 8 Push Jerk @60/45
3. 12/10 Calories Bike
4. 1~2 Rope Climb
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
Nenhum comentário:
Postar um comentário