quarta-feira, 22 de outubro de 2025

WOD #1178 (Quinta, 23/10)

 Warm Up

3 Rounds
5 Rope Get Up
6 Kettlebell Windmill (each)
20 Mountain Climb
10 Ring Row

Strength/Technique

Push Jerk & Rope Climb 
Practice

Conditioning

EMOM 16'
1. 15/12 Calories Row
2. 8 Push Jerk @60/45
3. 12/10 Calories Bike
4. 1~2 Rope Climb
às

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