WOD #1179 (Sexta, 24/10)

 Warm Up

4 Rounds

10 Deadlift Snatch Grip

8 Snatch High Pull

6 Muscle Snatch

4 Overhead Squat

Strength/Technique

EMOM 10'

1. 6 Hang Squat Snatch @↑60%

2. 45" Weighted Plank

Conditioning

4 Rounds of 2' AMRAP

16 Alternate Dumbbell Hang Snatch @22/16

10 V-Up

Máx Burpee

Rest 1'30"

*Score is total of BURPEE