segunda-feira, 27 de outubro de 2025

WOD #1180 (Segunda, 27/10)

 Warm Up

4 Rounds
10 Single Arm Ring Row
20 Twist Mountain CLimb
10 Air Squat
10 Scapular Pull Up

Strength/Technique

Every 2' for 4 rounds
12 Bent Over Row
8 Barbell Rollout
12 V-Up

Conditioning

FOR TIME (Dupla)
800m Row
60 Hang C&J @60/45
60 Toes to Bar
800m Row

TC 17'
às

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